Beef Stew

Beef Stew

1 package cut up stew beef (follow instructions on label)

2 cups Flour (I use potato)    (put flour in Ziploc and mix in stew meat to coat)

5-6 small red potatoes cut up bite sized

1 1/3 cups baby carrots

¼ cup celery

1 can diced tomatoes

½ cup diced onion

4 cups chicken/vegetable broth

Salt, pepper and rosemary, to taste.

 

Fill Ziploc (gallon size works best) with about 2 cups of flour and add stew meat. Shake the meat in the bag until meat is coated. Add a little oil to the stock pot and then the onion, cooking until translucent. Add beef and begin to brown (one minute) Add chicken/vegetable broth to pot and bring to a boil. Mix remaining ingredients to the pot and simmer on low for 30 minutes.

Serve with Green Salad and whole grain (or gluten free) bread.