1 package cut up stew beef (follow instructions on label)
2 cups Flour (I use potato) (put flour in Ziploc and mix in stew meat to coat)
5-6 small red potatoes cut up bite sized
1 1/3 cups baby carrots
¼ cup celery
1 can diced tomatoes
½ cup diced onion
4 cups chicken/vegetable broth
Salt, pepper and rosemary, to taste.
Fill Ziploc (gallon size works best) with about 2 cups of flour and add stew meat. Shake the meat in the bag until meat is coated. Add a little oil to the stock pot and then the onion, cooking until translucent. Add beef and begin to brown (one minute) Add chicken/vegetable broth to pot and bring to a boil. Mix remaining ingredients to the pot and simmer on low for 30 minutes.
Serve with Green Salad and whole grain (or gluten free) bread.