Smoothies 101; Summer Smoothies Part 2

Building the best smoothies can be a challenge because if you are an inventor like me, you want to just dive in and make your own. This however can lead to some problems especially if you are kind of new to eating healthy. I started making smoothies pretty early on in...

Summer Smoothies Part One

I bet where you live, the summer is a fun time to cool off with a nice cold smoothie. I’m from Houston where the summers are HOT and smoothies are NOT, so for us they are a great treat and healthy way cool down. You can find smoothies at just about all fast food...

Chicken Spaghetti

Chicken Spaghetti Leftover shredded chicken Quinoa or Rice Spaghetti Pasta (cook according to package) ½ – 1 cup shredded cheese (1/2 – 1 depending on taste) 1 jar organic spaghetti sauce (few ingredients) Optional Fresh basil to taste (chopped)  ...

Winter Beef Stew

Beef Stew 1 package cut up stew beef (follow instructions on label) 2 cups Flour (I use potato)    (put flour in Ziploc and mix in stew meat to coat) 5-6 small red potatoes cut up bite sized 1 1/3 cups baby carrots ¼ cup celery 1 can diced tomatoes ½ cup diced onion 4...

Breakfast Pumpkin Muffins

2 eggs 1/2 cup coconut oil 1/2 cup organic raw sugar 1 cup pumpkin (can) 1 2/3 cup (gluten free) flour 1/4 cup quinoa flakes 1 tsp baking soda 1/4 tsp baking powder 1/2 tsp cinnamon 1/2 tsp cloves 1/2 tsp nutmeg (optional) 1 cup dried cranberries (optional) handful...